Genetics – Hereditary hair loss, especially male or female pattern baldness, is the most common cause.
Hormonal Imbalance – Changes due to thyroid issues, PCOS, or menopause can trigger hair loss.
Stress – Physical or emotional stress can push hair into a shedding phase (telogen effluvium).
Poor Nutrition – Deficiency of protein, iron, or vitamins like D and B12 affects hair health.
Medical Conditions – Conditions like alopecia areata, lupus, or scalp infections lead to hair loss.
Medications – Drugs for cancer, blood pressure, depression, and arthritis may cause shedding.
Hair Treatments – Excessive use of chemicals, dyes, and heat styling damages hair follicles.
Tight Hairstyles – Styles like ponytails or braids can cause traction alopecia over time.
Aging – Natural aging leads to thinning and slower hair growth.
Smoking & Alcohol – Both can reduce blood flow to hair follicles and disrupt growth cycles.